Welcome!

BioPharmaceutical Professional by day, Nutrition coach by, night?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

World Health Organisation

Behind the hun

My name is Orla Swan and I’m from Dublin, Ireland. I have B.Sc in Biotechnology and practice as a MacNutrition Certified Nutritionist. Back in 2018, I decided to set up this blog, not knowing where it would take me. I was in my final year of college trying to figure out what I wanted to do with my life. I’m still not really sure what I’m doing, but I know what I want to achieve.

Having experienced my fair share of conditions and abnormal symptoms – IBS, PCOS, Anxiety, Depression and acne to name a few – I’ve thrown myself into learning as much as I can about health. I have discovered my passion for guiding others on a simplified journey to better health. There is so much misinformation out there that it can be difficult to sift through the BS – some of which is causing more harm than good.

My aim is to empower as many people as possible with the fundamentals to understanding the true meaning of health and wellness. Health is not just looking lean, toned or shredded. Health encompasses the mental just as much as the physical. Nutrition, sleep, physical movement, self talk, body image, stress management, hydration – it’s all relevant.


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