How the ‘Fitspo’ lifestyle can lead to Amenorrhea and Hormonal imbalances
As a young female, hormones and periods may not seem all that important. It doesn’t become apparent until you start thinking about having children, but if you put it to the back of your mind for a few years, you may find yourself struggling to conceive. You may then need to add an extra year or two to that ‘planned age’, to regulate out-of-sync hormones. I wasn’t aware of the importance of these hormones until my body was going into complete shut-down mode.
I mentioned before that the body shuts down certain processes that are deemed as non-essential to survive when it is chronically in ‘fight or flight mode’. When the HPA-axis is out of sync, the hormones responsible for the menstruation cycle such as progesterone and estrogen are downregulated. The female body is highly adaptable, so it shuts down the menstruation cycle during these periods of high stress, as it’s senses it is ‘unsafe’ to conceive. Amenorrhea is the term used to describe the loss of three or more periods in a row. As the purpose of a menstrual cycle is essentially to reproduce, amenorrhea can lead to fertility issues. Last year, I wasn’t aware of just how much stress I was putting my body under. I was training five days a week in the gym, doing weight training and excessive HIIT (High intensity interval training) and LISS (low intensity steady state) cardio sessions. While I was eating a lot of healthy food, I wasn’t eating enough calories to match my energy output. Add in some more stress from college and work on top of that, and the result was the development of severe acne around my chin and mouth, insomnia and sky-high anxiety levels. This is why it’s disheartening for me to see personal trainers and ‘fitspos’ promoting information online with the message to cut down calories to unhealthy levels and to do lots of intense exercise. They are not qualified to give out nutritional advice and it’s absolutely not necessary to do so. Many young girls and women look up to these fitspos and try to imitate their lifestyle. What they don’t realise is the 2 hours of training they do is most likely the only stressor the body will experience that day. Losing your period may seem like a bonus at the time, but other than the typical symptoms I mentioned above, it can lead to more serious complications down the line – interfering with your mental health, cardiovascular health, bone health, weight and so on.
The pictures above were taken last year at my leanest, constantly chasing the goal of having abs. You could look at those pictures and think that I was a picture of health, but eating salads, having abs and being the fittest you can possibly be, does not necessarily equal health. I have spent the past year working towards getting my periods back, and adjusting my lifestyle to maintain a regular menstrual cycle – I have actually turned into a little weirdo that celebrates getting a period (currently on 4 months in a row baby). My periods are now much lighter with barely any pain, when in the past I would suffer with very painful cramps. Below is a picture of me this summer with a little more weight and muscle on me, feeling as healthy as ever. The condition of my skin has drastically improved, I don’t have as much water retention and I finally have my confidence back. I spent so long researching what supplements to take, searching for the perfect skincare routine and looking for the ‘cure’ (see what I changed here), but the best thing I did was to focus on lowering stress and restoring the natural ‘balance’ of my hormones.
I hope that this post helps to break down the taboo associated with periods and raise awareness of how important it is. There is a lot more that I could go into, but I’ll save it for another day. Amenorrhea is a big issue amongst young women these days, but it can cause unnecessary panic as it can be tackled by addressing your diet and lifestyle. However, sometimes it can indicate more serious issues like endometriosis or PCOS, so it may also be a good idea to rule these out. I will be posting more about what I did to help my hormones and what steps you can take if you are in a similar position. A good starting point is to be honest with yourself and assess just how much stress you are putting your body under. Start being kinder to yourself while you’re at it!