Chicken Satay #Fakeaway
Satay sauce is one of my fave sauces, but the traditional recipe can be very high in calories due to the coconut milk. This recipe is a simple marinade that can be added to meat, making it so quick, easy and no fuss. I enjoy accompanying the chicken with Spicebag veg (recipe here).
- Peanut butter*
- Soya sauce
- Chilli powder
- Pink Salt
*Powdered Peanut butter can also be used to make a lower cal option.
**Any milk can be used, but I opt for Almond milk as it’s low in calories.
- Mix up the peanut butter, seasoning & soya sauce.
- Add a dash of almond milk & continue to mix. Add more until desired consistency is reached (I like mine to be nice and chunky).
- Spread marinade onto chicken breast & grill or roast
Note: This can also be made into a sauce by adding more milk & soya sauce. Instead of using it as a marinade, add the sauce and the pre-cooked chicken to a pan on a medium heat.