How your mindset and lifestyle can alter your Genetics

You’ll often hear people using the phrase ‘it’s down to your genetics’, meaning it’s something that was pre-programmed into you as a human, from the moment you were conceived. A basic explanation for anyone that doesn’t know is that we all have a sequential genetic ‘code’ of chemicals that together, built into structural proteins that make …

The Gut-Brain Connection

This is a piece that I’ve been meaning to write for a while. I thought it would be best if I wrote about my experience with mental health first, to add a little bit of context. Again, it’s a bit personal at times, but I have finally gotten to a place where I can openly discuss these topics, in the hope to raise awareness and help …

My Mental Health journey

  So, bit of a different one today, as I’m going to talk about my story dealing with anxiety and depression. I wrote this piece for a mental health series on the Sports mind blog (insta: sportminds_irl) and it’s obviously extremely personal, but I wrote it with the main purpose to help someone. I know …

The Science behind Mindfulness Meditation – Exercise for your mental health

I know what you’re thinking – Meditation? That airy fairy, voodoo thing that hippies and yoga instructors do? I know that’s what you’re thinking, because that is exactly what I thought until a few weeks ago. Meditation is something that I’ve always wanted to try, but continuously put off as I could never quite ‘find …

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