How the ‘Fitspo’ lifestyle can lead to Amenorrhea and Hormonal imbalances

As a young female, hormones and periods may not seem all that important. It doesn’t become apparent until you start thinking about having children, but if you put it to the back of your mind for a few years, you may find yourself struggling to conceive. You may then need to add an extra year or two to that …

Why you should pay more attention when it comes to supplementation

Nutrient supplementation wasn’t a topic that I planned on writing about anytime soon. However, everywhere you look, someone is promoting something and social media sites have turned into a marketing space. More recently, I saw a picture that was uploaded of five vitamin pills on a social media page, with the caption ‘getting in my five a day’. …

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