What I do..
- In depth nutrition consultations and tailored nutrition strategies operating on evidence based principles.
- Provide the tools for developing sustainable habits and improving body composition, performance & overall health.
- Improve relationships with food and body image through a balanced educational approach.
- Investigate and improve digestive issues such as bloating, constipation and diarrhoea.
- Investigate and improve female hormonal health conditions such as PCOS and Amenorrhea.
- Promote wellness and self-development to improve mental, physical, and emotional health.
The coaching process
Kickstart your journey by completing the pre-consultation questionnaire.
90 minute video call consultation to discuss your diet, lifestyle, health & goals in depth.
Subscription sign up
Registration for 1-1 coaching checking in on a weekly basis. There are no time restrictions eg. 6/8 week plans, however, a minimum sign up of 2 months is required.
Providing the support needed to implement tailored nutritional strategies and lifestyle interventions to achieve your goals.
Encouraging self-development to enhance your life & strengthen self-acceptance.
Educating you with the knowledge and tools required to optimise health.