WHAT I DO
- In depth online nutrition consultations with tailored nutrition strategies operating on evidence based principles.
- Provide the tools for developing sustainable habits to understand appropriate portion control, intuitive eating and/or caloric needs.
- Improve relationship with food and body image through a balanced educational approach.
- Investigate and improve digestive issues such as IBS, bloating, constipation and diarrhoea.
- Investigate and improve female hormonal health conditions such as PCOS, Amenorrhea, PMS, regulating menstrual cycles, Fertility and coming off hormonal contraception.
- Promote wellness and self-development to improve mental, physical, emotional and spiritual health.
- Teach you what it means to thrive, not just survive.