My name is Orla Swan and I’m a Health coach from Dublin, Ireland. I am a qualified Nutritionist, specialising in three areas:
- Improving relationship with food & the body/self
- Hormonal health (including PCOS, PMS, Amenorrhea & fertility)
- Digestive health (including IBS, bloating, constipation, diarrhoea, cramping etc)
Back in 2018, I decided to set up a blog, not knowing where it would take me. I was in the final year of studying my Science degree, trying to figure out what I wanted to do with my life. Since then, the blog has turned into an instagram account (@thehealthhun), and the instagram account has turned into a business.
Having experienced my fair share of conditions and abnormal symptoms – IBS, PCOS, Anxiety, Depression and hormonal acne to name a few – I have discovered my passion for guiding others on a simplified journey to better health. There is so much misinformation out there that it can be difficult to sift through the BS – some of which is causing more harm than good.
My aim is to empower as many people as possible with the fundamentals to understanding the true meaning of thriving, not just surviving. Health is not just about looking ‘in shape’ or being a certain weight – health must encompass the mental, just as much as the physical. Nutrition, sleep, physical movement, self talk, body image, stress management, happy hormones & hydration – it’s all relevant.