Workshop – ‘All things menstrual health’




Do you want to learn more about the menstrual cycle & it’s impact on your body & mind?


Understanding the female menstrual cycle is so important so that we switch from fighting against our body, to working with it. I will cover the following in this workshop:


  • The Phases of the menstrual cycle
  • The hormonal impact of the cycle on the body & mind
  • How to adapt to the seasons of the cycle
  • Training considerations around your cycle
  • Nutritional considerations for menstrual health

Please note: This is no longer a live workshop so you will be directed to watch the replay.


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