Workshop – ‘All things menstrual health’

Description

Do you want to learn more about the menstrual cycle & it’s impact on your body & mind?

Understanding the female menstrual cycle is so important so that we switch from fighting against our body, to working with it. I will cover the following in this workshop:

• The Phases of the menstrual cycle
• The hormonal impact of the cycle on the body & mind
• How to adapt to the seasons of the cycle
• Training considerations around your cycle
• Nutritional considerations for menstrual health

Please note: This is no longer a live workshop so you will be directed to watch the replay.