Do you want to learn more about the menstrual cycle & it’s impact on your body & mind?
Understanding the female menstrual cycle is so important so that we switch from fighting against our body, to working with it. I will cover the following in this workshop:
- The Phases of the menstrual cycle
- The hormonal impact of the cycle on the body & mind
- How to adapt to the seasons of the cycle
- Training considerations around your cycle
- Nutritional considerations for menstrual health
Please note: This is no longer a live workshop so you will be directed to watch the replay.