Relearning Nutrients
Overview
In this module I break down the functions & benefits of:
- Macronutrients: Protein, Fats, Carbohydrates & Alcohol
- Micronutrients: Vitamins & Minerals
- Protein (4:09)
- Fats (14:50)
- Carbohydrates (19:43)
- Fibre (24:18)
- Alcohol (28:23)
- Vitamins (33:23)
- Minerals (42:09)