Relearning Nutrients

Overview

In this module I break down the functions & benefits of:

• Macronutrients: Protein, Fats, Carbohydrates & Alcohol
• Micronutrients: Vitamins & Minerals

• Protein (4:09)
• Fats (14:50)
• Carbohydrates (19:43)
• Fibre (24:18)
• Alcohol (28:23)
• Vitamins (33:23)
• Minerals (42:09)