Relearning Nutrients

Relearning Nutrients

Overview

In this module I break down the functions & benefits of:

  • Macronutrients: Protein, Fats, Carbohydrates & Alcohol
  • Micronutrients: Vitamins & Minerals

Relearning Nutrients

  • Protein (4:09)
  • Fats (14:50)
  • Carbohydrates (19:43)
  • Fibre (24:18)
  • Alcohol (28:23)
  • Vitamins (33:23)
  • Minerals (42:09)