Tag: cardio

How the ‘Fitspo’ lifestyle can lead to Amenorrhea and Hormonal imbalances

As a young female, hormones and periods may not seem all that important. It doesn’t become apparent until you start thinking about having children, but if you put it to the back of your mind for a few years, you may find yourself struggling to conceive. You may then need to add an extra year or two to that …

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