As a young female, hormones and periods may not seem all that important. It doesn’t become apparent until you start thinking about having children, but if you put it to the back of your mind for a few years, you may find yourself struggling to conceive. You may then need to add an extra year or two to that …
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Category: amenorrhea, chronic disease, chronic stress, cortisol, digestive health, female health, female hormones, fitness, fitspo, health, holistic health, hormonal health, HPA axis, insomnia, menstral cycle, menstruation, mental health, nutrition, periods, Polycystic Ovary Syndrome, stress, supplement, supplementation, Uncategorized Tags: amenorrhea, anxiety, cardio, chronic stress, cortisol, female health, female hormones, fitness, fitspo, health, holistic health, hormonal health, HPA axis, insomnia, mental health, nutrition, pcos
During the week I was cleansing my face and I noticed two spots on my chin. It got me thinking that these were the first spots that I’ve noticed in a while. I used to stress over getting spots, because as you can see in the pictures below, I had full on acne a few months ago. I’ve …
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Category: amenorrhea, chronic disease, chronic stress, cortisol, digestive health, female health, female hormones, fitness, food intolerance, gut health, health, holistic health, hormonal health, HPA axis, insomnia, menstral cycle, menstruation, mental health, nutrients, nutrition, periods, Polycystic Ovary Syndrome, stress Tags: amenorrhea, anxiety, bloated, chronic stress, cortisol, female health, female hormones, fitness, health, holistic health, hormonal health, HPA axis, insomnia, mental health, nutrition, pcos
